At Least Three to Six Feet Away: A commonly suggested distance for minimizing RF exposure is three to six feet (approximately 1-2 meters) from your bed. If possible, aim for six feet or more, especially if you are sensitive to electromagnetic fields (EMFs). The intensity of RF-EMF radiation diminishes rapidly with increasing distance from the source. For instance, moving a Wi-Fi router just a few feet away from the bed can substantially reduce exposure levels, often to below the thresholds considered harmful by regulatory agencies. For maximum protection during sleep, position your router. The FCC limit for RF radiation is 61. That is easy to maintain even if people live 100 ft. Other countries such as Belgium, Italy, and Switzerland only allow between 6 and 21 V/m. 4 GHz and 5 GHz. While there are no strict guidelines, most experts recommend keeping a reasonable distance between your WiFi router and sleeping area.
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